4 rope climbs/20 pull ups
30 bk ex or 50 GM
20 GHD sit ups
80 DU/240 singles or 80 cal row
4 rope climbs/20 pull ups
30 bk ex or 50 GM
20TTB
80 WB
4 rope climbs/20 pull ups
30 bk ex or 50 GM
20 figure 8 sit ups w/12 lb ball (LA showed us)
80 walk lunges
It was hot! 31:24 80 cal row, bk ex every round, walk lunges w/weight vest
ReplyDeleteWhoa man. Hard one! Lots of cardio. 35:40...
ReplyDelete33:40 - 240 singles, squats instead of lunges, GM! Very tough after being out!
ReplyDelete