Friday, July 22, 2016

5 rounds
run 400m
15 pull ups
50 sit ups

2 comments:

  1. I felt like pull ups this morning and everything else is sore!! Dawn killed me, getting so good at pull ups! 26:47

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  2. 25:34? Had to do 9 GHDs at the end instead of pull-ups becuz I ripped my hands. Ouch. Two shots of espresso helped.

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