I messed up and did TTB instead of KTE. Box jumps. 24:22 (3 rounds) 33:21 (4 rounds). A lot of the girls did a longer wo so I decided to do 4 rounds. :-)
27:11 (3 rounds)Did my best at KTE (got my knees up, anyway)30 lb KB14 lb WB30 stepsstep back lunges (forward motion still twinges my knee)
29:39. Did step-ups. Slow.
I messed up and did TTB instead of KTE. Box jumps. 24:22 (3 rounds) 33:21 (4 rounds). A lot of the girls did a longer wo so I decided to do 4 rounds. :-)
ReplyDelete27:11 (3 rounds)
ReplyDeleteDid my best at KTE (got my knees up, anyway)
30 lb KB
14 lb WB
30 steps
step back lunges (forward motion still twinges my knee)
29:39. Did step-ups. Slow.
ReplyDelete