We had done so many TTB and KTE this week we decided to change it. instead of 10 KTE we did 10 pull ups and instead of 10 TTB we did 30 Tri kickBK. OMG at one point I went to do the burpees and my arms collapsed. 25 lb snatches. 40:29
42:28 (Did I take a nap in the middle of this one? Jeez....)Did the same version as Chelle. 15 lb snatches
37:40 did KTE instead of TTB. WB instead of burpees. 14 lb wb. 15lb snatches
Very hard for me today after aggressive bike ride, yesterday. Did only 4 rounds 25 lb. dumb bell snatch Did 5 pull-ups and 5 ring pulls 15 lb. triceps
29:00
We had done so many TTB and KTE this week we decided to change it. instead of 10 KTE we did 10 pull ups and instead of 10 TTB we did 30 Tri kickBK. OMG at one point I went to do the burpees and my arms collapsed. 25 lb snatches. 40:29
ReplyDelete42:28 (Did I take a nap in the middle of this one? Jeez....)
ReplyDeleteDid the same version as Chelle. 15 lb snatches
37:40 did KTE instead of TTB. WB instead of burpees. 14 lb wb. 15lb snatches
ReplyDeleteVery hard for me today after aggressive bike ride, yesterday.
ReplyDeleteDid only 4 rounds
25 lb. dumb bell snatch
Did 5 pull-ups and 5 ring pulls
15 lb. triceps
29:00
ReplyDelete