Happy last day of the year!!

Last day for the ab challenge! That was fun!

While the kids were away instead of relaxing we managed to try and fit in as much physical activity as possible. Doing the Manitou incline today so I think I will take Monday off.

New years day workout- 9:00? 9:30? I m flexible

Tuesday- 8:30

Iam able to do any other days, just let me know what works for you.

Have a happy new year!!

Thruster demonstration
https://www.youtube.com/watch?v=AqSuHN5ecc8

Merry Christmas!!!
Planning to do a wo tomorrow, probably around 1:00. Ill text.

This weeks schedule-
I can do Mon, Tues, Wed. Let me know what days work best for you. Should we do 8:45?
If someone needs a specific time - speak up, I am flexible. Kids are welcome.
We are gone Thurs and Fri.
I also plan on doing a New years day workout, who's in???

7 rounds
10 push up
15 tri kickback
30 squat kick (15 each leg)
50 sit ups

Hi girls!
Let me know what days you can come
Tues- 8:20
Thurs- wo and then family brunch
Friday- anytime

This video is good-
https://www.youtube.com/watch?v=CDXxURPagpM

Hi girls!! I hope you are having a great weekend. Please post the days you can come.
This weeks schedule
Mon, Wed, Thursday 8:20
We are out of town 16-19

Amy is open to do a wo on Tuesday around 9:00

50, 40, 30, 20, 10
Rope (5, 4, 3, 2, 1) or good mornings or wall balls
row for calories
sit ups with weight over head

For time:
Run or row 2K
22 WB
22 press
22 goblet squat
22 push press
22 WB
run/row 2K

Two good ab videos to do a home and accomplish a lot of reps
https://www.youtube.com/watch?v=MrV4vCotio0
https://www.youtube.com/watch?v=1919eTCoESo

AMRAP 20 min
50 DU or 150 singles (20 pull ups if you don't like jump rope)
100M walking lunges or 80 in place
100 MT climbers- both legs = 1 rep

For time:
50 cal Row
50 pull ups
50 tricept kickbacks
50 sumos
50 inverted burpees
50 TTB
50 cal Row

10 rounds
30 sec of burpees
30 sec rest
30 sec of thrusters
30 sec rest

This weeks schedule- Please post the days you can come
Mon, Wed, Friday 8:20
Probably Sat

If you guys cant come one of these days Amy would love to wo on Tues or Thurs.
I may start switching each week and doing a Tues or Thurs so she can come.

Girls, watch this video to help with you kettle bell swing
https://www.youtube.com/watch?v=HXVrtSMbQxI

Wall Ball Demo-
Girls, if you aren't getting sore (I am not talking about unbearably sore) but after doing 150 wallballs your legs and butt should be sore. If not, you may not be squatting far enough down (below parallel), if your knees hurt then don't do it. But it is more beneficial to do the full range of motion.
https://www.youtube.com/watch?v=8fpobPBRnsk
https://www.youtube.com/watch?v=cG9SWY4iqY0

5 rounds
800m
3min rest in between

 

December ab challenge starts today!
5,000 core reps completed by Dec 31. Do you want abs like the fittest woman in the world?
Let's do this