Wednesday, December 7, 2016


For time:
Run or row 2K
22 WB
22 press
22 goblet squat
22 push press
22 WB
run/row 2K
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2 comments:

  1. JennDecember 7, 2016 at 9:52 PM

    From Dec 2, 2016
    33:20. Rowed each time, 34(?) lb bar (smallest metal one), 25 lb goblet, added 5 lbs for push press

    ReplyDelete
  2. UnknownDecember 8, 2016 at 12:12 PM

    34:00 Rowed both times. 34 lb bar for press, 45lb bar for push press, 25lb goblet squat, 14lb wb

    ReplyDelete

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