28:44 I did rope and 50 and 40 I held the 12 lb ball on my chest and then the rest of the reps O held the 15lb plate over head
30:27Did 30 lb. good mornings and sit-ups with 15 lb
32:26. Good morning with 20#, sit ups with a mix of 12# and 15#.
25:40 PR! That was fun. I did the same abs held the 12lb ball on my chest 50 and 40 and then the rest held 15lb plate over head. LA and Dawn tried to be sneaky nd skip the 5 ropes but they both did it, I knew they could!
32:15! 12lb ball on abs all rounds. 5 ropes in a row are tough! Good job on PR's girls.
29:08 PR:) Did good mornings with the 20#, sit ups w/ 12# ball for 50,40 and 1/2 or 30 and 15# w/ the rest. Fun morning.
28:44 I did rope and 50 and 40 I held the 12 lb ball on my chest and then the rest of the reps O held the 15lb plate over head
ReplyDelete30:27
ReplyDeleteDid 30 lb. good mornings and sit-ups with 15 lb
32:26. Good morning with 20#, sit ups with a mix of 12# and 15#.
ReplyDelete25:40 PR! That was fun. I did the same abs held the 12lb ball on my chest 50 and 40 and then the rest held 15lb plate over head. LA and Dawn tried to be sneaky nd skip the 5 ropes but they both did it, I knew they could!
ReplyDelete32:15! 12lb ball on abs all rounds. 5 ropes in a row are tough! Good job on PR's girls.
ReplyDelete29:08 PR:) Did good mornings with the 20#, sit ups w/ 12# ball for 50,40 and 1/2 or 30 and 15# w/ the rest. Fun morning.
ReplyDelete