Friday, February 10, 2017

25 min AMRAP
30 BJ
15 press
30 ghd w/lb to parallel
30 calorie cardio
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1 comment:

  1. LA CreightonFebruary 10, 2017 at 9:29 AM

    3 rounds + BJ. 10lb plate for GHD and 20lb gob squat instead of press. Really sore after Jenn's Bday wo!

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