Saturday, April 22, 2017

2 rounds
26 snatches
40 cal cardio
30 box jump burpees
26 KB
20 pull ups
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8 comments:

  1. AnonymousApril 22, 2017 at 10:18 AM

    28:04 Fun wo girls!! 25lb snatches, 35lb KB, Biked both rounds

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  2. UnknownApril 23, 2017 at 9:07 PM

    29:26. Did 20# snatches, 25# KB, rowed both rounds, and 2 bands on all pull-ups.

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  3. UnknownApril 25, 2017 at 2:19 AM

    28:36 Same weights as Chelle. See above. I know I biked at least once. Rowed the other?

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  4. UnknownApril 25, 2017 at 9:35 AM

    27:42
    Super hard. Did all cardio on bike

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  5. AliseKermischApril 25, 2017 at 9:54 AM

    Not sure why I didn't realize this would be so much arms (my weakest!) 12# snatches; Rowed both rounds; did the Burpees and then Box step ups (I was afraid I would hurt my uncoordinated self!) 25# KB, and for Pull ups I did 10 w/3 bands and 30 on the rings. My arms were super tired by the pull ups...

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  6. UnknownApril 25, 2017 at 12:10 PM

    33:49
    All cardio on bike
    20 lb snatches
    25 lb kb
    3 bands for pull ups

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  7. LA CreightonApril 26, 2017 at 9:14 AM

    28:08-started with pullups - 25lb kb, 15lb snatch. rowed both rounds. inverted burpees! Tough one!

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  8. JennApril 30, 2017 at 4:16 PM

    From April 24:
    32:25
    20 lb snatches, bike, 30 lb kb, 3 bands on pull ups

    ReplyDelete

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