5 rounds +15 snatches! 15lb for right arm and 20lb left arm. 33lb push press instead of reg press.
3 rounds + 10 snatches20 lb snatches, 33 lb press (with a bit more leg bending than there should have been), 20 box steps on each leg (40 total each round)
4 full rounds Did #15 OHSU vs Press in 2 rounds. My arms were too tired. I was too ambitious with the 33# bar in the beginning. Did 12# snatches.
5 rounds +15 snatches! 15lb for right arm and 20lb left arm. 33lb push press instead of reg press.
ReplyDelete3 rounds + 10 snatches
ReplyDelete20 lb snatches, 33 lb press (with a bit more leg bending than there should have been), 20 box steps on each leg (40 total each round)
4 full rounds Did #15 OHSU vs Press in 2 rounds. My arms were too tired. I was too ambitious with the 33# bar in the beginning. Did 12# snatches.
ReplyDelete