30:15- I liked this one, I can do 18 reps of anything all day long, LOL. I could have probably done heavier bk squats but I was already fairly sore so I just did 55 lb. 15 lb OH sit up, could have done heavier on those too but decided not to push it today. Good wo!
30:51. 30lb BS, 2 red band pull-ups, and changed sit-ups to WB sit-ups; rowed all calories.
ReplyDelete27:54 - 43lb bsquat 1st round, then 33lb. situps w/12lb ball - rowed all. pulls ups got tough last 18!
ReplyDelete30:15- I liked this one, I can do 18 reps of anything all day long, LOL. I could have probably done heavier bk squats but I was already fairly sore so I just did 55 lb. 15 lb OH sit up, could have done heavier on those too but decided not to push it today. Good wo!
ReplyDeletebiked all rounds
Delete26:17 ~ I liked this one too.
ReplyDeleteBiked all but rowed second 15 cal round
Wall Balls ~ 14 lb
Rings
15 lb OH Situp ~ go heavier next time
29:19 I rowed did 45# back Squats; ring pull ups; and 15# OHSU
ReplyDeleteFrom April 21: 19:33 I did 15# OHSU, 45# Back Squats; and 25# KB (instead of Pull ups)
Delete