This weeks schedule.
Gym is open all days-

What days can you come?

Alisa it is your turn to pick a wo from the blog or come up with your own. :-)

How is everyone doing on the ab challenge? I need to do a bunch today!

Abs start in the kitchen. Nobody wants to believe that or listen to it, but if you don’t have a clean diet, you won’t see the true results from your hard work in the gym. That means eating lean protein, vegetables, avoiding sugar and alcohol and drinking a sh*t ton of water.