26:55 - WOW! that was fun for a monday morning! 12lb wall ball, 20lb slam ball. We did it 50 wb, 50 sm, 40 wb, 40 sm, etc...
20:36. I did it in the same order as LA, count down. 12# WB and 20#SB. Already feeling sore!
22:09. 12lb wall ball and 12lb weighted ball (I know, I know - I didn't use the 20lbSB). Did the wo in the order listed.
25:52 14 lb wb 20 lb slam ball50, 50 and down from there
20:39 - 12lb WB and 20lb slam ball
20:40Did 50, 50, 40, 40, etc.14 lb wb20 lb slam ball
oops! 20:48
21:01Did it in the order listed14 lb wb20 lb slam ball
I did it the way listed. 20:55
I did it upside down. 50 SBs, 10 WBs, etc. 18:40!! Yah.
26:55 - WOW! that was fun for a monday morning! 12lb wall ball, 20lb slam ball. We did it 50 wb, 50 sm, 40 wb, 40 sm, etc...
ReplyDelete20:36. I did it in the same order as LA, count down. 12# WB and 20#SB. Already feeling sore!
ReplyDelete22:09. 12lb wall ball and 12lb weighted ball (I know, I know - I didn't use the 20lbSB). Did the wo in the order listed.
ReplyDelete25:52 14 lb wb 20 lb slam ball
ReplyDelete50, 50 and down from there
20:39 - 12lb WB and 20lb slam ball
ReplyDelete20:40
ReplyDeleteDid 50, 50, 40, 40, etc.
14 lb wb
20 lb slam ball
oops! 20:48
Delete21:01
ReplyDeleteDid it in the order listed
14 lb wb
20 lb slam ball
I did it the way listed. 20:55
ReplyDeleteI did it upside down. 50 SBs, 10 WBs, etc.
ReplyDelete18:40!! Yah.