32:30 (I think). Swapped the skiing for 3 bikes and 2 rows because we had to many people for one ski erg. Full disclosure, I volunteered to not ski - are you all surprised! 15lb tri kickbacks, and 24lb press (can orib go up next rime ). Tough, but great start to the week!
Perfect WO when you can hardly walk ;-)32:34
ReplyDelete36:40 - really hits the triceps
ReplyDelete15lb for KB
Delete33lb presses
29:14: 40# press, 15# tri
DeleteWoot!! Killed my previous time that was pretty bad.
29:42 20lb weight triceps for 4 rounds. 1 round of 15lbs. My back seized up on the presses. 33 lb presses. Gotta stretch!!
ReplyDeleteThis comment has been removed by the author.
ReplyDelete4 rounds 35:47
ReplyDelete22lb press
15/12lb tri
Was only able to do 4 rounds because I had to get to work.
30:45. PR but I can barely feel my arms. 45lb press. 15 lb tri KB. Fun day Beth!
ReplyDelete29:48 PR. Same weight. I can hardly type!
ReplyDelete32:51. Rowed and did 1:15min. plank instead sit-ups.
ReplyDelete28:29. I stuck with the same weight. I don't think I could have done 20lb kick backs
ReplyDelete29:42. 45# press, 20# tricep kickback. Ski all 5 rounds. Sore from pull ups yesterday though so the kick backs were brutal.
ReplyDelete32:30 (I think). Swapped the skiing for 3 bikes and 2 rows because we had to many people for one ski erg. Full disclosure, I volunteered to not ski - are you all surprised! 15lb tri kickbacks, and 24lb press (can orib go up next rime ). Tough, but great start to the week!
ReplyDelete27:42
ReplyDelete50# press ~ 1 round and shoulder hurt so swapped 15 rings
20# KB
Ski all 5
From Jan 8
ReplyDelete32:15