I don't think anyone kept track of their reps but next time we can. The one min rest is so that the next round you can sprint and go as hard as you can. It would be interesting to do the wo with the rest and without and see how your reps differ.
I I did this one, but I didn't track the reps
Same as Nancy; did this wo too but track reps. 30lb PP, 15lb sumo.
I don't think anyone kept track of their reps but next time we can. The one min rest is so that the next round you can sprint and go as hard as you can. It would be interesting to do the wo with the rest and without and see how your reps differ.
ReplyDeleteI I did this one, but I didn't track the reps
ReplyDeleteSame as Nancy; did this wo too but track reps. 30lb PP, 15lb sumo.
ReplyDelete