Wall ball ladder
Partner 1 does
10 wb to the 8 ft target
7 wb to the 9 ft target
5 wb to the 10 ft target
1 wb to the 11 ft target
Partner 2 rows and makes sure partner 1 hits the target. If they don't they have to repeat the rep.
Then you switch. Each person does 5 rounds of the wall balls and 5 rounds of rowing. Rowing should not be a rest time.
23:53 with Beth. This was fun(ish)! The rower could watch the wall baller and be encouraging.
ReplyDelete6 lb ball to 11'
12 lb ball to 10'
14 lb ball to 9' and 8'
19:03 Lee and I were partners and this was a quick WO! Fun.
ReplyDelete