Friday, August 18, 2017

3 rnds
20 pull ups
40 weighted sit ups
60 air squats
40 cal
20 push press
Posted by at

1 comment:

  1. Laura GuggenheimerAugust 18, 2017 at 8:49 AM

    35:30 did ski erg for cardio and swapped push press for walking lunges with vest. Good wo!!

    ReplyDelete

Subscribe to: Post Comments (Atom)