Saturday, August 26, 2017

I hope everyone is having a great weekend!!

This weeks schedule - gym is open all days.

Let's remember to work on our challenge moves this week. You are welcome to show up and just work on that instead of a workout if you want.

**I think we are finding we will probably need to fix the other rower so that we have enough cardio machines. It will cost $250 to fix so if we all pool $25 we should be able to cover it.**

I think we all do this for each other-
Image result for crossfit sayings

12 comments:

  1. Monday (will do a lite wo, I have a tennis match Monday evening); and Tuesday.

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  2. Tues, Thursday. I'll probably pop in one of the other days and work on my challenge moves.

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  3. Tues, Thurs. Can't wait to get back into this!

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  4. Shooting for M/W/F I can always start a little earlier if anyone wants to since I drop my kids at 7:45am

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  5. Mon/tues/thurs & sat this week! Thanks!

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  6. I will be there Wednesday and Saturday this week!

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  7. Will anyone be there tomorrow, Friday? I'm planning on it. Want to show you guys a good warm up move I learned at Crossfit Las Vegas. The guys and women there were so ripped. It was crazy.
    Also saw a new challenge move at the Cirque show last night: literally a double under with the jump rope but also including a twisting flip!! Now there's a challenge move!!

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