Saturday, September 2, 2017


Fun Saturday partner workout

100 partner wall ball sit ups

2 rounds
Ski 25 cal
3 rope climbs
15- 20 lb slam balls
15 step ups with the 35lb sand bag


2 rounds
Bike 30 cal
3 rope climbs
15- 25 lb slam balls
15 push press 35lb sand bag

Posted by at

1 comment:

  1. AnonymousSeptember 2, 2017 at 9:21 AM

    Megan and I did the first 2 rounds together while Allison and Dawn did the 2nd 2 rounds together and then we switched.

    ReplyDelete

Subscribe to: Post Comments (Atom)