32:25 30 lb kettle bell for sumos, ski erg for cardio, 12 lb ball for sit-ups and did box jumps. I felt on fire today. It was a great wo
36:42. Step-ups, 15lb sumos, 10lb plate and 12lb ball sit-ups and biked for cardio. That Laura girl is fast and strong!!!!! :-)
34:27. Hmmmm-faster than last time, but don't remember my cardio. Step-ups, 20lb sumos, 10lb sit-ups,
LA and I did this together last week, but unfortunately the timer went out. :(Step-ups, 25lb sumo (20lb on 40), 12lb sit-ups, rowed
30:51. Row, 35lb sumo, 10lb situps
29:30: row, bike, row, ski, 25# sumo, 10 and 12# weighted sit ups,.
26:30Ran all cardio25lb sumosstep ups15lb sit ups
800 m for 40 cal, 800m for 30 cal, 500m for 20 cal, 400m for 10 cal. Nice job Jules!
Run for 40 and 20, row for 30 and 10, 20 lb sumo, step ups, 12 lb sit ups26:45 (Beat my time of 28:11 yesterday!)
Nice job!!
28:12 row, ran to Milwaukee, row and row, 35 lb sumos, box jumps and 12 lb ball for sit ups. PR!!!!! Although ski erg from before may have slowed me down.
34:27(?). Step-ups, 15lb sumos, 10lb sit-ups, 40-30-10 cal on the bike and one 400m run.
25:19 Rowed all rounds. Switched between 30 and 35 lb sumo. Wall ball sit-ups. Step ups no riser.
28 - rowed all 4, 3p lb sumos, step ups, wall ball situps
29:10- I finally did this one. Liked it. Biked 40 and 30, Rowed 20 and ski 10. 45 lb sumo and 15lb plate for the sit ups
32:25 30 lb kettle bell for sumos, ski erg for cardio, 12 lb ball for sit-ups and did box jumps. I felt on fire today. It was a great wo
ReplyDelete36:42. Step-ups, 15lb sumos, 10lb plate and 12lb ball sit-ups and biked for cardio. That Laura girl is fast and strong!!!!! :-)
ReplyDelete34:27. Hmmmm-faster than last time, but don't remember my cardio. Step-ups, 20lb sumos, 10lb sit-ups,
DeleteLA and I did this together last week, but unfortunately the timer went out. :(
ReplyDeleteStep-ups, 25lb sumo (20lb on 40), 12lb sit-ups, rowed
30:51. Row, 35lb sumo, 10lb situps
ReplyDelete29:30: row, bike, row, ski, 25# sumo, 10 and 12# weighted sit ups,.
ReplyDelete26:30
ReplyDeleteRan all cardio
25lb sumos
step ups
15lb sit ups
800 m for 40 cal, 800m for 30 cal, 500m for 20 cal, 400m for 10 cal. Nice job Jules!
DeleteRun for 40 and 20, row for 30 and 10, 20 lb sumo, step ups, 12 lb sit ups
ReplyDelete26:45 (Beat my time of 28:11 yesterday!)
Nice job!!
Delete28:12 row, ran to Milwaukee, row and row, 35 lb sumos, box jumps and 12 lb ball for sit ups. PR!!!!! Although ski erg from before may have slowed me down.
ReplyDelete34:27(?). Step-ups, 15lb sumos, 10lb sit-ups, 40-30-10 cal on the bike and one 400m run.
ReplyDelete25:19 Rowed all rounds. Switched between 30 and 35 lb sumo. Wall ball sit-ups. Step ups no riser.
ReplyDelete28 - rowed all 4, 3p lb sumos, step ups, wall ball situps
ReplyDelete29:10- I finally did this one. Liked it. Biked 40 and 30, Rowed 20 and ski 10. 45 lb sumo and 15lb plate for the sit ups
ReplyDelete