Partner workout
100 partner wall ball sit ups with the 14lb wall ball
100 cal on one of the machines
5 rounds10- 20lb slam balls while your partner does burpees
and then you switch
10- 25lb slam balls while your partner does burpees
and then you switch
each person will do a total of 100 slam balls
This was a long one but really fun and challenging. Laura and I were partners and Dawn and Amy were partners. Laura and I did 100 cal on the bike. Ended up getting probably an average of 7 burpees per 10 SB, so about 70 burpees and 100 SB. 25lb SB was so much harder than the 20lb. Thanks Kendra for getting that for us!!
ReplyDeleteThat was fun. Great to be back and see my peeps
ReplyDeleteHurting already in odd places :)
ReplyDeleteGood one that helps having a partner to get through!
5 x
ReplyDelete25 kettle bell w 25 weight
15 snatch w 15 weight (both sides)
400m Row all rounds
33 mins
Thanks for the first workout! (Hope I have done this right!)
Jules