Monday, August 7, 2017

We tried to copy a Crossfit games workout

7 rounds
2 min-
2 rope climbs or 5 pull ups
7 cal row or ski
How many over head squats can you do before the 2 min is up?
record total OHS

rest 1 min
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4 comments:

  1. AnonymousAugust 7, 2017 at 8:32 AM

    It was only 14 min of work but it was tough. OHS are hard! I did 45lb total OHS 60

    ReplyDelete
  2. LA CreightonAugust 7, 2017 at 9:42 AM

    ropes, rowed all and 24lb ohs - 51 total! Fast but hard!

    ReplyDelete
  3. LeeAugust 9, 2017 at 12:07 PM

    10 pull-ups, ski, 33lb OHS - 58 total

    ReplyDelete

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