Monday, October 2, 2017


5 rounds
400m cardio
20 mason twists
20 weighted sit ups
20 good mornings or box jumps
1 min superman
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1 comment:

  1. Laura GuggenheimerOctober 2, 2017 at 9:28 AM

    Ack!! I think it was 28:15. 2 bikes, 2 rows and one ski. 12lb masons and 14lb GMs. Good one!

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