November Core Challenge

You need to complete 5,000 core moves in the month of November.

You shouldn't do the same moves every day, mix it up. Mountain climbers, toes to bar, knees to elbow, sit ups with the ball, mason twists. Back extensions and good mornings also count.
It equals out to be about 167 moves a day so you don't want to get behind. You can do your reps at home, in the office, bedroom, gym, etc ;-)

We can keep track of our reps on the blog if you want.

1 minute Plank =  40 reps.
1 min superman= 40 reps

Any crossfit workout even if it doesn’t have a specific ab move counts as 50 because almost all moves in CF help with your core.