Pick a bar with weight that you can perform all moves with.
You will pick the bar off the ground to perform all moves and then you will jump over the bar for your burpees.
10 Thrusters
10 burpees over the bar (BOB)
10 BK Squats
10 BOB
10 Push press
10 BOB
10 Thrusters
10 burpees over the bar (BOB)
10 BK Squats
10 BOB
10 Push press
10 BOB
50 lbs, 13:40
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