30:32. (Rowed all 5 rounds)
28:35 two rows two bikes one ski. I started with 100 burpees before I started counting my time (because of a whole30 cheat)
27:52: Rowed three times, biked twice. Pull-ups with 2 bands
26:20 row, bike, row, bike, row
26:36 foot on the box for the 1 legged squats. Those were hard! 2 bike, 3 row
30:32. (Rowed all 5 rounds)
ReplyDelete28:35 two rows two bikes one ski. I started with 100 burpees before I started counting my time (because of a whole30 cheat)
ReplyDelete27:52: Rowed three times, biked twice. Pull-ups with 2 bands
ReplyDelete26:20 row, bike, row, bike, row
ReplyDelete26:36 foot on the box for the 1 legged squats. Those were hard! 2 bike, 3 row
ReplyDelete