29:53 I am glad I revved it up at the end, I didn't realize I had done this one and had a time to beat! I biked all 5 rounds, and did almost half of all pull-ups with one band, ended the last six with 2 bands each round.
27:19. We were just saying this morning that none of us had done this one, and this is my 5th time doing it- I must subconsciously like this one. I rowed 2x, biked 3x, only ONE blue band for pull-ups, woo hoo!
28:35- 2-bike, 2-ski, row. Fun!
ReplyDelete31:16, 2 bikes 2 rows and 1 ski. I was low on energy today, this should be easy to beat next time!
ReplyDelete31:01 5 rows, dips for pullups - from Kansa City!!
ReplyDelete30:52 Row Bike Bike Row Ski / Pullups off of weights
Delete30:48 Rowed all
DeletePR!!!!! And I didn't even know my times. Just trying to keep up with the girls! I think I did it on my own all of the other times.
Delete27:54 ~ Row, Row, Ski, Row, Ski ~ pullups w/ 4/3 bands
31:05 Ran all rounds. Was hard!
ReplyDelete32:35. 3rows/2 bikes. Thx Dawn!
ReplyDelete31:31 one band for PUs. Rowed 4, biked 1
ReplyDelete29:10 did 2 bands for PUs bc of shoulder. Rowed 2, skied 2 and biked 1.
Delete29:53 I am glad I revved it up at the end, I didn't realize I had done this one and had a time to beat! I biked all 5 rounds, and did almost half of all pull-ups with one band, ended the last six with 2 bands each round.
ReplyDelete30:58 rowed all, 2 bands for pull-ups
ReplyDelete34:50
ReplyDeleteRowed all cardio
Slow pull ups w/3 bands (shoulder)
24 mt climbers instead of burpees
28:57 used 2 pink bands for 4 rounds, then 1 band last round. Rowed all 5 rounds. ALMOST beat my time by a minute!
ReplyDelete27:19. We were just saying this morning that none of us had done this one, and this is my 5th time doing it- I must subconsciously like this one. I rowed 2x, biked 3x, only ONE blue band for pull-ups, woo hoo!
ReplyDelete30:11 - rowed all. Good for Mon morning!
ReplyDeleteFrom April 16
ReplyDelete35:36