Tuesday, January 23, 2018

5 rounds
21 cal cardio
12 press
3 rope of 7 pull ups and 7 tri kick backs
20 WB
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3 comments:

  1. AnonymousJanuary 23, 2018 at 8:30 AM

    30:05 45lb press. bike 3 row 2

    ReplyDelete
  2. UnknownJanuary 23, 2018 at 9:21 AM

    Barely did 2 rounds and it was hard! I'm looking forward to completing this!

    ReplyDelete
  3. UnknownJanuary 23, 2018 at 10:14 AM

    26.50
    All row
    45lb press
    Pull ups & kick backs

    ReplyDelete

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