Thursday, January 25, 2018

5 rounds- use FGB timer
row 50 sec 10 sec
row 40 sec 20 sec
row 30 sec 30 sec
row 20 sec 40 sec

17 comments:

  1. I rowed 609, 634, 641, 651, 651

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  2. I biked 1520/1600/1571/1625/1634.

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  3. biked this time- My first round the bike went to sleep so I don't know my meters for that rounds. 1534, 1562, 1581, 1576. hard!

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  4. 1486,1475,1480,1420,1470=7,331 all on the bike!!

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  5. 587, 562, 591, 576, 606. I was so proud of hitting the 600's until i saw that Jules and Chelle had this as their standard!

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  6. Row
    640, 619, 604, 600, 618
    Total 3051

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  7. This comment has been removed by the author.

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  8. From Jan 23:
    Workout was a little different: 50, 40, 30, 20, 10 and didn't know I was supposed to count each round.
    195 cal
    3,434 m

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  9. From Feb 2:
    610
    598
    599
    595
    595
    Counted those numbers at the stop of the clock instead of when the rower stopped moving. Would've had over 600 each time, for sure!!

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  10. 632, 634, 632, 626, 640= 3164
    No PR
    I need 3186 to get a PR. That was really hard

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  11. Biked
    1662/1638/1657/1659/1701
    8317 total

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  12. Biked
    1743/1689/1637/1645/1619= 8333 total
    I thought i was going to throw up, beating that one will be hard!

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  13. 1581, 1612, 1633, 1601, 1604= 8031

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