Tuesday, January 23, 2018

EVA
5 rounds
800m cardio
30 kb
30 pull ups
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3 comments:

  1. UnknownJanuary 23, 2018 at 1:03 PM

    I think I was 39:07. Used 25# kettle bell and 3 rings for pull-ups (30 is a LOT), biked 4 rounds, rowed 1.

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  2. UnknownJanuary 23, 2018 at 1:16 PM

    37:10 30# kb / biked 4 and rowed 1 / Rings

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