29:30 rowed all rounds, only 25# KB (super sore from previous KB wo), weighted su's, BJ's and did TTB for 2 rounds and KTE the last 4. Thanks for meeting me so early Nancy!!!
27:47, rowed all, did TTB without putting my feet down between each ones (first time), Wall ball sit-ups, 30# KB (first time), step ups with the riser.
32:44- ski'd all rounds, wb sit up
ReplyDelete29:30 rowed all rounds, only 25# KB (super sore from previous KB wo), weighted su's, BJ's and did TTB for 2 rounds and KTE the last 4. Thanks for meeting me so early Nancy!!!
ReplyDelete28:35 rowed all, 35# KB, wb sit up, box step w/ riser, KTE
ReplyDelete27:28 rowed all, 30lb KB
ReplyDeleteTTB
27:47, rowed all, did TTB without putting my feet down between each ones (first time), Wall ball sit-ups, 30# KB (first time), step ups with the riser.
ReplyDelete