25:53. my legs were so sore today so this was perfect! I used the 12lb ball for 1b sit ups, 2 rounds did all 15 TTB in a row
25:09 everything same as Chelle, but I did 5 TTB/10 KTE each round. This was a fun off the cuff workout we just made up!
25:37 Did KTESame weights as Chelle for lb sit ups
24: 12 did 12# weighted situps / wb situps / GHD instead of TTB
Definite PR but timer stopped so might be a little off- 22:45
Did this again and issues with timer again!
23:27- timer stopped at 20:00 so not totally sure if this time is accurate.
I did this twice now. First time got 25: something. Today I think I got a PR, but the timer stopped half way through. :(
My first time doing this one, and was bummed the timer stopped, I 'think" around 21-22 min? I did 5 TTB then 10 KTE, working on getting stronger for TTB. This was fun!
From April 628:01
25:53. my legs were so sore today so this was perfect! I used the 12lb ball for 1b sit ups, 2 rounds did all 15 TTB in a row
ReplyDelete25:09 everything same as Chelle, but I did 5 TTB/10 KTE each round. This was a fun off the cuff workout we just made up!
ReplyDelete25:37
ReplyDeleteDid KTE
Same weights as Chelle for lb sit ups
24: 12 did 12# weighted situps / wb situps / GHD instead of TTB
ReplyDeleteDefinite PR but timer stopped so might be a little off- 22:45
DeleteDid this again and issues with timer again!
Delete23:27- timer stopped at 20:00 so not totally sure if this time is accurate.
ReplyDeleteI did this twice now. First time got 25: something. Today I think I got a PR, but the timer stopped half way through. :(
ReplyDeleteMy first time doing this one, and was bummed the timer stopped, I 'think" around 21-22 min? I did 5 TTB then 10 KTE, working on getting stronger for TTB. This was fun!
ReplyDeleteFrom April 6
ReplyDelete28:01