20:50. Great all body workout! I can't wait to do this one again and beat my time! (Or Nancy's ; ) )
18:47 Nearly 🤢. Good one and fun. Still at 12# WB but almost ready to go up to 14. Ran 200m and rowed the 10 cals. BJs.
20:32 rowed every time. 12lb wb 20lb sb Box step-ups
20:28 Ran the 200m. Rowed the 10 calories. Did 4, then 2, then 3. 14lb WBs. Box jump half and step up half.
19:56 ski for 10 cal, row for 200m, step ups with riser
Fun one!! 19:04 couldn't beat Laura! I did it in order that its written above. ski'd w BJ and Row with burpees
Ugg ~ I wasn't looking at Laura's time until after!!! Did this twice this week, PR second time.19:56 / 18:55 Did 3 Rounds first w/ row, then 2 rounds, then 4 rounds with Ski. 14# wb, 25# sb, Stepups w/ riser
From April 2022:16Pretty sure I rowed the first 4 rounds then biked the next 3 rounds
20:50. Great all body workout! I can't wait to do this one again and beat my time! (Or Nancy's ; ) )
ReplyDelete18:47 Nearly 🤢. Good one and fun. Still at 12# WB but almost ready to go up to 14. Ran 200m and rowed the 10 cals. BJs.
ReplyDelete20:32 rowed every time. 12lb wb 20lb sb
ReplyDeleteBox step-ups
20:28 Ran the 200m. Rowed the 10 calories. Did 4, then 2, then 3. 14lb WBs. Box jump half and step up half.
ReplyDelete19:56 ski for 10 cal, row for 200m, step ups with riser
ReplyDeleteFun one!! 19:04 couldn't beat Laura! I did it in order that its written above. ski'd w BJ and Row with burpees
ReplyDeleteUgg ~ I wasn't looking at Laura's time until after!!! Did this twice this week, PR second time.19:56 / 18:55
ReplyDeleteDid 3 Rounds first w/ row, then 2 rounds, then 4 rounds with Ski. 14# wb, 25# sb, Stepups w/ riser
From April 20
ReplyDelete22:16
Pretty sure I rowed the first 4 rounds then biked the next 3 rounds