31:47 rowed all, 12 lb weighted situps, all WB's
31:37 alternated bike/rower starting with bike, alternated wb/sb, starting with SB. 12# weight for su 14# for wb and 20# for sb
31:27 rowed every time. 20lb SB every time. 12lb ball for weighted sit ups
35:38- biked, biked, row, ski, ski. Each round I did 10 GHD sit ups and the rest 12lb ball on my chest. all wall balls
36:46, row, bike, row, bike, ski. 12# WB, 12# weighted sit-ups—1/2 time ball on my chest, 1/2 time straight up. Did 10 GHD sit-ups twice instead of weighted sit-ups.
31:47 rowed all, 12 lb weighted situps, all WB's
ReplyDelete31:37 alternated bike/rower starting with bike, alternated wb/sb, starting with SB. 12# weight for su 14# for wb and 20# for sb
ReplyDelete31:27 rowed every time. 20lb SB every time. 12lb ball for weighted sit ups
ReplyDelete35:38- biked, biked, row, ski, ski. Each round I did 10 GHD sit ups and the rest 12lb ball on my chest. all wall balls
ReplyDelete36:46, row, bike, row, bike, ski. 12# WB, 12# weighted sit-ups—1/2 time ball on my chest, 1/2 time straight up. Did 10 GHD sit-ups twice instead of weighted sit-ups.
ReplyDelete