Friday, July 10, 2015

For Time (20 min Cap):

10 OH squats
20 DU (60 singles)
30 kb swings
40 push ups
50 pull ups
40 push ups
30 kb swings
20 DU (60 singles)
10 OH squats
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2 comments:

  1. LA CreightonJuly 10, 2015 at 7:53 AM

    LA 16:20 - 15lb oh, 20 kb, 25 lb bicep curls for push ups, ring pulls for pull ups - fast but tough!!

    ReplyDelete
  2. UnknownJuly 10, 2015 at 8:14 AM

    17:40, I think?!
    I poked my eye out with the jump rope, farted on Kim, received a vagina wedgie from the pull up bands, but I'm alive to talk about it!!! 😂
    That was a tough one!!!

    ReplyDelete

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