Chel- 33:28 rowed the first 4 rounds and ran the second 4 rounds. Time includes the 2 min break
34:47 - w/2 min break - ran all 8 rounds...very tough one!
Dawn - 28:06 Rowed all 8 rounds, cuz my foot hurts. Only rested 1 minute between 4 rounds. In the pull-up round: 2 rounds 15 pull-ups and 2 rounds 15 burpees. Also step ups instead of box jumps.
Chel- 33:28 rowed the first 4 rounds and ran the second 4 rounds. Time includes the 2 min break
ReplyDelete34:47 - w/2 min break - ran all 8 rounds...very tough one!
ReplyDeleteDawn - 28:06 Rowed all 8 rounds, cuz my foot hurts. Only rested 1 minute between 4 rounds. In the pull-up round: 2 rounds 15 pull-ups and 2 rounds 15 burpees. Also step ups instead of box jumps.
ReplyDelete