Chel-22:50 a good one after yesterday, it hurts to touch my legs
26:31 Kendra
I have no idea how I got 22:50 the first time. This time was 28:10. Ran all except the last 200 I rowed. We ran to the first alley.
30:10...lots of running!
39:48. Speed-walked, sit-up with 10lb ball, mason twists with 12lb ball, 1 minute plank in place of mtn climbers.
From August 2739:48Did leg lifts (?) lying on the ground instead of TTBRan all but 2x rowing
Chel-22:50 a good one after yesterday, it hurts to touch my legs
ReplyDelete26:31 Kendra
ReplyDeleteI have no idea how I got 22:50 the first time. This time was 28:10. Ran all except the last 200 I rowed. We ran to the first alley.
ReplyDelete30:10...lots of running!
ReplyDelete39:48. Speed-walked, sit-up with 10lb ball, mason twists with 12lb ball, 1 minute plank in place of mtn climbers.
ReplyDeleteFrom August 27
ReplyDelete39:48
Did leg lifts (?) lying on the ground instead of TTB
Ran all but 2x rowing