Wednesday, September 30, 2015

2X
4 min- wall sit w/14 lb wall ball on your lap
4 min- walking lunges with 20lb weight vest
4 min- rowing
20 each side- side crunches
20 GHD
20 burpees



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1 comment:

  1. AnonymousSeptember 30, 2015 at 8:23 AM

    we didn't time this one but it took about 40 min.

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