3 sets of EMOM


10 min EMOM
odd minute- 25 sit ups/7 wall balls
Even minute- 10 TTB/10 KB


10 min EMOM
odd minute- 25 sit ups/finish out the minute with mt climbers
Even minute- Row


10 min EMOM
odd minute- 7 KTE/7 burpees
Even minute- 10 side crunches/finish out the min w/plank