This is what the workout was suppose to be
For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb. dumbbells to 24-inch box
This is what we did :-)
5 rounds
25 double-unders
50-calorie row
25 step-ups with 15lb dumbells in each hand
Chel and Heather- 37:48 Heather was such a trooper, I needed an ass whoopen and we got it! Heather did so good on the DU's. 250 cal row was really tough!!! Girls, you have something to look forward to this week ;-)
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