Happy Birthday Heather!

2 rounds
4 min wall sit w the 14lb ball
2 min plank
35 wall balls
7 rope climbs in 2min or 20 pull ups
100 sit ups in a row


 You do this one with a partner. You both perform the exercise together. If you cannot complete the exercise then you must row 300m (both people) and then return to finish your remaining time or reps.
Example: if you are doing the 4 min wall sit and can only get through 2 min before you need a break then you and your partner both row 300m and then return and do the wall sit for 2 more minutes.
If one of you stops after 10 wall balls then you both run and return to complete 20 more wall balls. This is a mind game because you don't want to have to do the run so you push yourself a little harder than you are use too.