Welcome back! Fun wo girls! 22:03- rowed all rounds, 55 lb bk squats (I think I could do a little more weight), GHD
LA - 22:45 - Glad to have you back Chelle!! ran all rounds, knees to elbows instead of squats, GHD
Beth -25:02 - Rowed all rounds, 24lb bk squats, regular sit-ups!
Welcome back! Fun wo girls! 22:03- rowed all rounds, 55 lb bk squats (I think I could do a little more weight), GHD
ReplyDeleteLA - 22:45 - Glad to have you back Chelle!! ran all rounds, knees to elbows instead of squats, GHD
ReplyDeleteBeth -25:02 - Rowed all rounds, 24lb bk squats, regular sit-ups!
ReplyDelete