Wednesday, January 13, 2016

15 rope climbs or 50 pull ups
250 core moves (which must include 25 each of TTB, WB sit ups, side crunches, GHD the other 150 reps is up to you) 1 min plank counts for 50 reps
1500 m Row
You can partition however you want.
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4 comments:

  1. AnonymousJanuary 13, 2016 at 8:25 AM

    29:25. I love the rope :-)

    ReplyDelete
  2. LA CreightonJanuary 13, 2016 at 1:08 PM

    34:11! I actually love the rope too!!

    ReplyDelete
  3. UnknownJanuary 14, 2016 at 1:47 PM

    I DO NOT love the rope. It does seem easier than at first. 33.45!!

    ReplyDelete
  4. UnknownJanuary 28, 2016 at 10:58 AM

    36:14. 50 pullups (I fear the rope), and thanks to my rowing coach Chelle!

    ReplyDelete

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