Saturday, January 16, 2016

Warm up
2 rounds
Row 500m
25 thrusters
15 pull ups


WOD
1000m row
50 KB
30 burpee pull ups
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1 comment:

  1. AnonymousJanuary 16, 2016 at 8:35 AM

    Warm up took me 11:49. Did 33lb Thursters (that's what the wo called for). WOD 14:41, burpee pull ups were really hard. Thanks Jennifer for a great wo, you did awesome!

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