We rowed instead
500m row
50/150 DU or single jump ropes
50 sit ups
400m row
40/120 DU or single jump ropes
40 sit ups
300m row
30/90 DU or single jump ropes
30 sit ups
200m row
20/60 DU or single jump ropes
20 sit ups
100m row
10/30 DU or single jump ropes
10 sit ups
20:57- I need a new jump rope!
ReplyDelete23:53 (single-jumped x 3). Chelle, I owe you private trainer fees for today
ReplyDelete31:45
ReplyDeleteRowed 500m each time
26 something?? I did 2 rounds of 50 and then down from there. Did I do 6 rounds?? Not sure.
ReplyDeletePR-18:40. I wish I was better at DU's!!
ReplyDelete18:45
ReplyDeleteDid mountain climbers instead of jump rope
19:20 - triple single jumps
ReplyDelete19:06 - rowed all except the 300m round (ran).
ReplyDelete20:00 no PR. Sad.
ReplyDelete17:50 PR. My DU's are bd so I had to make up time on the sit ups and row. Good one for today.
ReplyDelete