Partner wo!
Go through this 2X
100 wb's with your partner (each person does 50 WB throwing it to your pal)
40 sit ups/dead hang on pull up bar
wall sit w/14lb ball/40 cal row
40 over your pal burpees (each person does 20 burpees)
Write your row time down and round 2 you need to beat your time
It took Dawn and I 40:23. Nice job Dawn! We both beat our row time and Dawn beat my row time both rounds! That is awesome!
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