Wednesday, February 24, 2016

4 rounds
row 250m
20 bk ext/good mornings
20 ghd sit ups/TTB/KTE/WB sit ups (pick one)
50 walk lunges
400m run

1 comment:

  1. 30:57. We were only going to do 3 rounds but decided to do 4!
    Nice job girls. I rowed and ran and did bk ext and GHD sit ups

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