Kendra wanted to do 5 rounds, LOL!!
1 round
50 cal row
2 min situps
50 cal row
1 min TTB
50 cal row
1 min GHD Sit ups/wall ball sit ups
50 cal row
1 min bk ext/good mornings
50 cal row
 1min Superman
That is 250 cal row!! Rowing alone took us about 26 min

Then we did the core moves again wo the row inbetween.