24:34. Started with the row. Rowed all 5 rounds. Did 4.5 legless. The one I only got half way up I did another regular rope climb. I used the blue grippy gloves for the legless and regular black/yellow gloves for the rope climbs.
24:51. Tried jumping onto the rope no legs. Couldn't move hands up! 15 rope climbs. Could definitely feel those two days later when I was running.
24:34. Started with the row. Rowed all 5 rounds. Did 4.5 legless. The one I only got half way up I did another regular rope climb. I used the blue grippy gloves for the legless and regular black/yellow gloves for the rope climbs.
ReplyDelete24:51. Tried jumping onto the rope no legs. Couldn't move hands up! 15 rope climbs. Could definitely feel those two days later when I was running.
ReplyDelete