Girls, please remember to log your workout times and weight. Tracking your workouts and progress will help you determine what weight you have done in the past and help you figure out what to do in the future. Tracking workouts will help you determine whether or not you are improving.  Sometimes you don’t realize just how far you have come in your fitness progress, until you look back and see where you were.  Seeing progress is motivation to keep going!

If we are repeating a wo from the past then you can do a search up in the left hand corner for one of the moves from the wo. I probably wouldn't search 400m run :) something more uncommon like 20 BJ. It may find a couple different wo but I bet you will find the one you are looking for.

Thank you girls- it really helps me so then I can write your times and weight for repeat workouts on the white board and help you get stronger!